Feeling Stressed? Too much To Do and Not Enough Time? Slow Down!

Feeling Stress? Tired? Slow Down! by Frances Caballo

“The bad news is time flies. The good news is you’re the pilot.” Michael Altshuler

I joined a new gym recently, and the first class I took was a Qi Gong class.

I’ve got to tell you it was such a relief to step onto that wood floor and almost immediately have someone tell me that all I could focus on was my hands, or my feet, or the energy between my hands.

You see, during the day, my mind races. I have to update my social media, my clients’ channels, write for my blog, write guest posts, ask people to be on my webinar series, schedule the webinars, create images, prepare for sessions I teach, approve logos, learn how to record video, read tons of other blog posts, write books, and on and on.

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